We have a 4-month program designed to improve your knee health and more importantly improve your knees over toes capacity! For more information, click HERE. That’s because the kneecap tends to be the pain site or painful source when knees over toes exercises aren’t tolerated. Looking for a knees over toes program? More importantly, are you having trouble with knees over toes movements or exercises like going downstairs, squatting, or lunging? Our Rehab version of knees over toes programming is our patellofemoral (kneecap joint) pain program. LEARN MORE ABOUT OUR KNEES OVER TOES PROGRAM In this article, I’m going to show you what happens when your knees go past your toes and why we need to eliminate knee-bola once and for all! This widespread inaccurate advice and fear is a pandemic I’m going to call “knee-bola”. But this improper advice even extends to the weight room and gym, where you’ll hear that squatting deep or lunging with your knees over toes will blow up your knee. How many times have you heard from your trainer, physio, or coach to not let your knees go over your toes?! One too many times I would say! The recommendation to never let your knees go over your toes is rooted in misinformation and unjustly injects fear into a very normal and simple movement that you perform countless times throughout the day as you are getting out of a chair, going downstairs, or kneeling on the ground.
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